185 Lbs 15 Body Fat

While it's certainly possible to lose 10 lbs in one week, it won't be pure body fat. 6), 30% body fat boomboom 5'10" 202 lb (BMI=29) at 26% body fat (November 2004). As women age, body fat tends to increase as muscle mass decreases. Athletes and people with a lot of muscle may have a high BMI but actually not have much body fat. Generally, obesity is defined as a body mass index (BMI) equal to or greater than 30, which approximates 30 pounds of excess weight. Thanks for this article Johnathan. Theoretically, about 3500 calories equals one pound of body weight. Ill try to post the new pic soon. 8 grams per kilogram. 299 calories per 100g of "Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 Fat, all grades, cooked, braised”" amount to 15 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. 5 mph burns about 175 calories whereas a 125-lb person does the same burns about 125 calories only. If I take off my shirt you can see a lil tummy, and if I flex my arms, they may read 15 inches, but yes, half an inch is body fat, but if I lost any more than 5 pound I'd be considered unhealthy. This Body Fat calculator is based on a formula developed by the US Navy. Fat:5g / lb x 185 lbs = 92. Mei Z, Grummer-Strawn LM, Pietrobelli A, Goulding A, Goran MI, Dietz WH. I'm a meat-cutter, so I work a lot in the cold and move a lot of freight, but I've done nothing else. Case Study 5 Basketball Player Amy is a 15 yr old female who is 5’ 10” tall, weighs 185 pounds and is 31% body fat. This technique of measurement is based on the densitometry technique (underwater weighing) and the prediction equations are ‘population specific’. I was trolling the internet trying to find out what 10 lbs of fat looks like. take care, ant. Her conditioned legs and abdominal area are what each lady envy of. Our BMI calculator uses your weight and height to calculate your body mass index (BMI). If you've lost 10 percent of your body weight, have kept it off for 6 months, and are still overweight or obese, you may want to consider further weight loss. Basically, your body needs just the right amount of fat to keep it healthy. Our squat standards are based on 6,121,000 lifts by Strength Level users. 5'10", 185 pounds at 6% body fat. Male Weight and Fat Charts The following information is a discussion about "desirable" body weights and "desirable" percentage body fat contents for men. When I started I had about 20 or 25 pounds of unwanted fat on my body. Body Mass Index (BMI) is a measurement of body fat based on weight. "In 4 short cycles I lost almost 10 pounds of fat and even gained 2-3 pounds of muscle. Body Fat Percent is calculated by dividing the total weight of the fat divided by the body weight. These are the generally accepted classifications:. How to Reach your target body fat percent I previously answered a similar question the answer is almost the same for you Getting your body fat index down to 10-12% isn't too difficult if your an already active person, playing sports, exercising. I’ve lost 185 pounds from my high weight of 310 pounds but this year I started regaining a few pounds back. I weigh about 225 now working my way back down to 200-210. 5' 11" height, 190 pounds weight. Do you know what to do to make your BMR numbers work for you regardless of whether your goals are to lose weight (body fat) or gain weight (lean muscle) and do it in a safe and effective way? Your BMR (Basal Metabolic Rate) is defined as the minimum number of calories your body burns whether at rest, working out or lying down. 5 hours, but the smaller one was trimmed of some fat. Using our example bodybuilder, at a lean and healthy 10% body fat his total bodyweight would be: Body weight = (173. I eat pretty much like this six days a week and the seventh day my lunch is a cheat meal to eat whatever I want. See the body fat calculator for more. weight loss left her with large amounts of excess skin, Jessica Weber didn't let it bring her down. This brings us to our important ratio; Volume-to-Weight, which we normally talk about in Pounds per Litre (lbs/L) as these are the 2 figures most surfers know, but Kilos per Litre works as well. A 150-pound guy with 15 pounds of fat has a body fat percentage of 10. The remaining 180 lbs. 732, then add 8. Eating less does not cause fat loss. To calculate how much fat you should consume in a day first, you need to know how many calories you should eat which we just covered in the above section. Each American consumed an average of 20 pounds less red meat than in 1970, 31 pounds more poul-try, and 3 pounds more fish and shellfish. I work a full time job and I run this blog, so I don't have the time or resources to get there. Using these BMI guidelines, a healthy weight range for a woman who is 5 feet 9 inches is 126 to 168 pounds. I started this weighing 220 lbs. A few years back, a buddy of mine on the Dartmouth crew team was faced with a seemingly impossible challenge: he needed to lose 25 pounds in a month. All retired Department of State, Office of Diplomatic Communications, Office of Communications, Office of Information Management, Office of Logistic Management and Bureau of Information Management Resources and people who worked with. The answer may seem obvious: 170 pounds, right? But if you followed the steps of extreme weight manipulation, the real answer is that you weigh somewhere between 185 and 190 pounds. Instead, she's sharing body-baring photos on Instagram to help others stay. This interview is part of what is now a plethora of weight loss success stories with real everyday women (and men! There’s a few dude interviews in there) who have used either hCG injections or drops with the hCG diet protocol to lose between 20 and 150 lbs. have lower body fat. 4 years old. 0 mile per hour (mph) pace (30 minute mile) If you weigh 150 lbs, you can burn approximately 90 calories in 30. You can find your size in the table below, or call or email us, and we can help you. Go crazy with this list! Fat is what a keto meal plan is all about. 5g/lb multiplier, and if you enjoy a higher carb, lower fat diet use. 7 lbs of Lean Muscle Dialed in his eating habits and is back on track for success Will Lost 4 lbs. A healthy amount of weight to lose per week is 1 – 2 pounds. Best advise is to take it easy. The body loses 2. See more about BMI below in this page. Nov 10 2016. To enter ketosis, you will need to follow a low-carb, high-fat meal plan so your body can start burning ketones as its primary energy source. 5 pounds of fat. using the formula listed below, calculate the recommended minimum body weight of a male wrester currently weighing 185 lb with 8% body fat. 11 pounds of fat. However, it’s still preferable to have a healthy BMI before becoming pregnant to reduce health risks to both you and your developing baby. This calculator will determine your calories, protein, fat, and carbohydrate needs in relationship to weight loss, maintenance or weight gain. If I weighed 171 pounds I'd have like 3-5% body fat. For example, an 185-lb person who walks 30 minutes at 3. Weight/body-fat percent: 6–7% body fat onstage, 12–15% off-season. 3kg per inch over 5 feet. The question is, what are the best lean bulking macros that will maximize muscle growth while minimizing fat gains? Two things to keep in mind before we get to that… Number one, any time you try to add a significant amount of muscle to your frame, you will always end up gaining some body fat in the process. The Army Weight Control Program *Army Regulation 600–9 Effective 2 April 2007 History. One type of vegetable only to be chosen from the following: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers. Are You an Average Man? Does watching television make you feel like the Danny Devito of the male world? Here are the real stats of the average American man. I was trolling the internet trying to find out what 10 lbs of fat looks like. But now it came. Because male models dictates the measurements in clothing. Case Study 1: Fat Athlete vs. This may be true in some cases, but most people usually weigh more because they have more body fat. Use our quick guide to find out specifically what YOU should be eating on keto. " — Candace Perkins , 30, 30 pounds lost You don't need a lot of equipment—or any. If I weighed 171 pounds I'd have like 3-5% body fat. BMI does not distinguish between weight due to muscle and weight due to fat, so it does not take into account differences in body composition. Using these BMI guidelines, a healthy weight range for a woman who is 5 feet 9 inches is 126 to 168 pounds. ) Caloric intake relative to lean body weight to support optimal growth. Nevada professor discovers new way to calculate body's "Maximum Weight Limit" RENO, Nev. Oct 15, 2019 · If it's too much body fat, it could be very problematic later on. How To Lose 15 Pounds Without Dieting. Currently 5'9" 185 lbs with 10% body fat. Small framed but the loss of so much weight has caused me to be so embarrased about my body-i am big through the middle (31-32 inch waist with a lot of extra fat and skin hanging), while my legs and rear are respectively, full of flab and wrinkles and cellulite, like twigs-rear is like a 90 year old woman. One piece home gyms, help you build lean muscle mass. (23% of 240 = 55. Many people say they lose a lot of ‘water weight' at the beginning of any cleanse or diet. Hi, Awesome project! I would like to submit my photo if the slot is available. ” read the full interview. In the gyms what I see are mostly pudgy 185 lb. Body Mass Index (BMI) is one of the most accurate ways to determine when extra pounds translate into health risks. liVe Well THe WeigH To HealTH 5 Why do you want to lose weight? There are many great reasons to manage your weight. Tweeter button. Military members are periodically weighed (and measured, if necessary) throughout their careers. I work a full time job and I run this blog, so I don't have the time or resources to get there. Certain extenuating circumstances require more of this nutrient. Keep in mind, this is in theory; what happens in the real world can be very different. 5)Note: Fat can range from 0. We assume you are an adult, and when you say "fat" we assume you mean overweight or obese. I weigh 195lbs but want to get to about 180-185 lbs. 15-50 grams per day limits the body's need to break down protein and will allow protein requirements to be set lower than a diet providing essentially zero carbohydrates per day. Measuring waist to height ratio is gaining popularity in the scientific society as several studies have found that this is a more valid measurement than BMI. $185, shop. Central obesity has been strongly linked to cardiovascular disease, [1] Alzheimer's disease , and other metabolic and vascular diseases. This is either going to make you feel better or confirm you're going to have to overachieve: The average man is 34. Use our quick guide to find out specifically what YOU should be eating on keto. The daily water intake calculator factors in the daily activity level to counter the body water lost during exercise. 9kg for each inch over 5 feet. How to Lose 15 Pounds in 2 Weeks. , with a goal weight of about 150 lbs. If two guys are 200 pounds with 10% body fat, they both have 20 pounds of fat. Nov 10 2016. Exercises like squats, lunges and bench presses are very effective in burning body fat. Had ultrasound body fat test done and underwater weighing, both said 22% fat on me, but my arms and back and abs are all showing definition and cuts. Combine these measurements with your gender, weight, and age and this calculator will find your percent of body fat, how much of your. i bulked from. Lean Body Mass = 175 lbs total body weight – 14 lbs of body fat = 161 lbs of LBM. 6'0" 200 lb. Register now and get $8 coupon code. 15-50 grams per day limits the body's need to break down protein and will allow protein requirements to be set lower than a diet providing essentially zero carbohydrates per day. Which of the following is correct fat weight of 185 lb. Keep in mind, this is in theory; what happens in the real world can be very different. Ideal Weight and Body Fat Calculator This calculator will take your current body weight and body fat percentage and estimate how much you will weigh at various body fat percentages. khabib walk at 185 since 2017, pretty much the same size as poirier. However, a 15% body fat female is only considered healthy if you're under 40. And make your strength training 25mins. The dilemma is that I carry too much body fat - and I have for a long time. Initial body fat 130 pounds x 0. Instead, she’s sharing body-baring photos on Instagram to help others stay. It is recommended that you drink 16 ounces of water for every pound of body weight lost during exercise. Later, hormones release triglycerides for energy between meals. 185 to 226 lb: 209 to 255 lb As muscle weighs more than fat, the ideal body weight for the bodybuilder with respect to his height will be greater than the normal. First, let us consider Body Mass Index (BMI) which is beneficial in determining how overweight a person is. Below is a general estimate of how many calories you can burn during 30 minutes of various types of dance. The number in front of the "x" variable is -0. You can expect that the reduction will be about proportional to how much fat you lose. How to Lose 100 Pounds: The Aftermath Many people worry about how their body will look once they lose 100 pounds. He plays like a great athlete, and tested out well too. 5% is pushing the high-end, even thought it's OK. BMI is particularly inaccurate for people who are very fit or athletic, as their high muscle mass can classify them in the overweight category by BMI, even though their body fat percentages frequently fall in the 10-15% category, which is below that of a more sedentary person of average build who has a normal BMI number. Bella, MS, RD, CDNA. 02% BAC for underage drivers, and 0. HOW TO CALCULATE YOUR BODY MASS INDEX OR BMI. There are a couple of things I'd like you to know. A free web site for CANDOERs. I plan on losing an addtional 10-15 lbs. Their stories of pain, sacrifice, and perseverance are different, but they contain the same message: You can change your life. (23% of 240 = 55. This may be true in some cases, but most people usually weigh more because they have more body fat. 2 weeks in do 25 – 30 minutes of eliptical training. Though not as accurate as using calibers, this is a quick and easy estimate of your percent body fat. 15-50 grams per day limits the body's need to break down protein and will allow protein requirements to be set lower than a diet providing essentially zero carbohydrates per day. using the formula listed below, calculate the recommended minimum body weight of a male wrester currently weighing 185 lb with 8% body fat. Full body training has been around since the invention of the barbell, and for good reason. Now that she's at a more comfortable weight, she's taken the next step in her health journey by starting to incorporate exercise into her routine. Which of the following is correct fat weight of 185 lb. Height values are in feet & inches whilst weight is in pounds. Nutritional concern about fat and cholesterol has encouraged the pro-. Supposed that an individual has a body fat percentage of 16. if not your height is. 5, while pro tennis players had the lowest at 22. Adjust up or down based on your own dietary preferences. " If the Marine fails to lose the required weight and body fat required to meet standards while enrolled in the. Navy fitness formula to calculate an estimation of body fat. If you enjoy eating a higher fat diet, use the 0. The following table presents optimal body fat percentage ranges for triathlete of different genders and age groups. She fells OK about herself, but would like to improve her speed and quickness. To achieve this, you'd need to adopt an extremely low-calorie diet and do lots of vigorous exercise every. (Information and body weight/fat charts for women are also available. A body fat percentage of 15. I'm 6'2″ 58 y/o man and weigh myself with a Tanita body fat scale. Stone was deadlifting 185 pounds and doing push-ups with 50. To calculate how much fat you should consume in a day first, you need to know how many calories you should eat which we just covered in the above section. It took me about four months to get to 152 pounds with 17 percent body fat, and I'm pretty happy where I'm at. I’m 5’7″ 175lbs with about 24% body fat and a 38. Natural Pro Competitor. Below is a chart of body fat percent ranges for women and men. Fit World Sport, Health. BMI is often used as a screening tool to decide if your weight might be putting. and I need to lose about 15 lb. Every human needs to have a certain amount of essential fat. The below-given chart indicates how many calories burned walking for an hour according to the body weight the person and speed of walking a mile per hour. Everyone thinks they're on their way to single digit body fat as soon as they see a blurry four-pack in the right lighting. Anderson Silva has stated that between fights he can weigh as much as 220 lbs. Thank you for giving me new direction on my lifelong journey to good health!. We can now use those values to do a number of calculations which I’ll show below. It is often used by physicians and researchers studying obesity. A 150-pound guy with 15 pounds of fat has a body fat percentage of 10. I guess I'm ok with that to a small extent, but I don't want it to get out of control. asked by Dee on March 12, 2012; algebra. Tracking pounds and measuring your body mass index, or BMI, are well-known ways of monitoring your weight loss. It hurts to listen to girls 70 pounds lighter than me complain about their weight and diet constantly. The number at the top of the column is the BMI at that height and weight. muscle vs fat) will have different levels of strength. at 7% body fat. Here’s why this is a mistake. Because male models dictates the measurements in clothing. Example 2: A 185-lb man would taper down carbs by 25% on low. Body Mass Index. First select your gender. The time was fast to reach the temps than the 1. I was very overweight, completely sedentary, and ashamed of what I had allowed myself to become. hello! i am in 185 lbs. You can get a rough estimate of how much weight you need by using our buoyancy calculator. The 17 Day Diet relies on a style of weight loss known as metabolic confusion, which means you're changing up what you're doing on a regular basis to keep your body from settling in to a routine. It is the official site for the CANDOER Retirement Group. Therefore, 185 pounds at 5'2" is: FAT Is 185 pounds fat for 5'3? Go here for the next weight and height we measured for obesity. How to Reach your target body fat percent I previously answered a similar question the answer is almost the same for you Getting your body fat index down to 10-12% isn't too difficult if your an already active person, playing sports, exercising. More aldosterone = more water retention. BMI - Body Mass Index: BMI for Children and Teens. Obviously, if you are trying to lose weight, you must use more calories than you take in. 4% body fat and finally got 6 pack abs in less than 30 minutes a day with ZERO gym equipment. 75 inches and about 128 pounds. Focusing on fat as the main course in all meals will help you to achieve ketosis faster. 2015-12-15: Hi! You're probably here because you did a Google search for 'plus sized horseback riders' or you saw my content quoted elsewhere. how did you get there? I'm 5'8" and weigh around 160 I've lost about 15 lbs. The body mass index (BMI) is a number derived from a formula, used to compare and analyse the health effects of weight on people of all ages and heights. 5 mph burns about 175 calories whereas a 125-lb person does the same burns about 125 calories only. 45 kg) of fat per day. 185 lbs" into google images and this is the first image that popped up i never said you have to have 4% body fat Darth. Cutting essentially means losing body fat. First select your gender. Retrieved July 16,. Fat does not mean strong, it just means fat. You don't want to loose to much. Go crazy with this list! Fat is what a keto meal plan is all about. south florida, florida, fort lauderdale, plastic surgery, lipo surgeon. 10% Body Fat Gained 1. It's your body. Due to its ease of measurement and calculation, it is the most widely used diagnostic gizmo to identify weight issues within a population, usually whether. 299 calories per 100g of "Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 Fat, all grades, cooked, braised”" amount to 15 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Before 5'9" 180 lbs with 22% body fat. 159 to 185 lbs. And if you’re going to compare yourself to other weightlifters, remember that people of different ages, sizes, and body composition (e. I am definitely too "skinny" and would like to get back to my younger weight of 180-185 but low body fat like I am right now. That's 15-20 pounds more than the "cutoff" weight of 170. It VERY likely that the body’s hormones are severely damaged with the excess fat. Posing & Flexing - End of Bulk, 180 lbs, 5'10'', 12% bodyfat REAL BODY FAT PERCENTAGE EXAMPLES Are You Stuck at 15% Body Fat (The Truth) - Duration:. A person who weighs 200 lbs and is very active trying to build muscle should take in approximately 160-200 grams of protein per day. Multiply your scale weight by your body fat percentage. lean lifters and a few over 210 lb. This is the number of calories you should eat each day. Reasonable off-season stats of 180 lean body mass at around 15% body fat. Retrieved July 16,. Lost 4% Body. We can now use those values to do a number of calculations which I’ll show below. of fat for optimum health, believe it or not. For example, a 180lb man with 30lb of body fat has a body fat percentage of 16% (30/180). Now that she's at a more comfortable weight, she's taken the next step in her health journey by starting to incorporate exercise into her routine. Hello lovely hCGers. 8% body fat represent an impressive jump from the 171-pounds he measured at the Nike Hoop Summit. **A lower body fat percentage for women increases chance of amenorrhea (cessation of menstruation). You already said that muscle is the best fat metabolizer, but skinny-fats have not so much muscle mass. Category Your Body Mass Index (BMI) Total Weight You Should Gain While Pregnant Amount of Weight to Gain Each Week, Beginning in the 4th Month Underweight Less than 18. Health Discovery is independently owned & operated and is not affiliated with Weight Watchers or Discovery Health Channel. 8 for women. 1 day ago · If it’s too much body fat, it could be very problematic later on. 7 lbs of Lean Muscle Dialed in his eating habits and is back on track for success Will Lost 4 lbs. Let me introduce you to a new concept: the body fat setpoint. 30 pounds in 3 months). minimum body weight= current FFM/ 1- minimum % BF. Why You Gain Weight on Diets (And The Simple Fix That Can Keep Off the Pounds) If you want to lose closer to 15 or 20 pounds, you might hit a wall after the first. However, don't take that to mean his approach toward fitness isn't rooted in maximum discipline. like to lose 10-15. Triglycerides are a type of fat (lipid) found in your blood. SoulCycle is a full-body workout,. Body mass index, or BMI, is a way to help you figure out if you are at a healthy weight for your height. A guy that is 6' tall and weights 260 lbs of doughnut oil and bacon grease might consider himself big and other people might think he's big as well, but had he not been guzzling 7-11 Big Gulps every day since he was 12 yrs old, he might, in fact, weigh in around 200 lbs. I am a 6 foot male, 180 pounds with 15% bodyfat. It is perfect for athletes and people who want to accelerate fat burning and weight loss. Body fat percentage is the percentage of your total body mass that is made of fat. Multiply your answer by your total body weight to determine the amount of fat you are carrying. Fat shaming is usually seen as a negative thing, but if it can motivate people who really need to lose weight it just might save a life. 1 which is slightly overweight. More aldosterone = more water retention. The Jason Statham diet and workout plan isn't a specific routine as much as it is a constantly evolving set of training regimens. USA Olympic 7 Ft Bar - All Chrome. Full body training has been around since the invention of the barbell, and for good reason. 159 to 185 lbs. However, it’s still preferable to have a healthy BMI before becoming pregnant to reduce health risks to both you and your developing baby. This interview is part of what is now a plethora of weight loss success stories with real everyday women (and men! There’s a few dude interviews in there) who have used either hCG injections or drops with the hCG diet protocol to lose between 20 and 150 lbs. We can now use those values to do a number of calculations which I’ll show below. 24 hours before you stepped into the cage, however, you did in fact weigh 170 pounds. body fat ranges for standard adults weight (lbs) 100 105 110 115 120 125 130 135 140 145 150 155 160 165 170 175 180 185 190 195 200 205 210 215 220 225 230 235. Multiply your scale weight by your body fat percentage. To use the table, find the appropriate height in the left-hand column labeled Height. of total body fat. of fat on his body, he has 10% body fat (20/200=10%). Strip off pounds of unsightly body fat; Lose up to 15. On the other hand, body fat was linked to attractiveness, high testosterone levels, and a stronger immune system. Chronic cardio increases belly fat and speeds aging. Please note that its inedible parts are: "Bone and connective tissue 61%, Separable fat 8%". 8 lbs Lost 1. liVe Well THe WeigH To HealTH 5 Why do you want to lose weight? There are many great reasons to manage your weight. 5 kg, 68-83 kg) If you are striving to weigh significantly less than the weight estimated by these general guidelines, think again. Of the 638 pounds of retail cuts:. So…how much should I be able to deadlift, John?. To determine your BMI divide your weight in kilograms by your height in metres squared. General Body Fat % Categories. It is calculated the same way for men and women. If you are looking to lose weight – please read our simple guide to weight loss , and then find out our best rated weight loss programs. A typical adult human body contains 10-12 kg (22 - 26. Ideal Body Measurements for Men. My final thoughts?. How long does marijuana or weed stay in your body, urine, or blood? and I'm 185 pounds, six feet tall. Though not as accurate as using calibers, this is a quick and easy estimate of your percent body fat. Supposed that an individual has a body fat percentage of 16. Facebook button. 299 calories per 100g of "Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 Fat, all grades, cooked, braised”" amount to 15 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. hello! i am in 185 lbs. I realize that it's going to be harder for a tall person like you to "fill out". If I take off my shirt you can see a lil tummy, and if I flex my arms, they may read 15 inches, but yes, half an inch is body fat, but if I lost any more than 5 pound I'd be considered unhealthy. To convert maximum lean body mass to maximum bodyweight at any given body fat, use this equation: Body weight = (Lean body mass / (100 - %body fat) ) x 100. Unless you are over 15% body fat, you should not even think about losing fat or dieting if you aren't at the right weight for your height. That is, if you weight 185 pounds and you want to lose an extra 20 pounds of body fat, try multiplying your weight by either 12 or 14. Which of the following terms denotes a sugar molecule that consists of two monosaccharides. 5% BF - of course it assumes no muscle loss). If you know your lean body mass percentage (or your percentage of body fat), then you can apply this information to get a more accurate BMR. The Army Body Fat Calculator is based on the U. Each American consumed an average of 20 pounds less red meat than in 1970, 31 pounds more poul-try, and 3 pounds more fish and shellfish. That means that every day you added. Years of experience have shown me that my ideal running weight for performance is around 185 lbs, a whopping 35 lbs over your scale. DEVOR Health and Exercise Science, The Ohio State University, Columbus, Ohio. The essential fat percent varies hugely between women and men. I weighed 185 pounds when I left my apartment last night. of fat for optimum health, believe it or not. Over 25% body fat a) at BMI>30 48 year old 5'11" 216 lb (BMI=30. Measurements to Percent Fat If you do not have calipers, and do not have a machine to measure fat, this is a way to determine your percent fat with a tape measure (or sting and ruler). 1 which is slightly overweight. In addition, she drinks six glasses of water each day and consumes a lot of fresh fruits and vegetables and whole-grain breads and cereals. Before 5'9" 180 lbs with 22% body fat.